Ice baths and saunas

The Arctic Plunge is a premium cold bath designed to enhance recovery, circulation, and mental clarity through precise temperature control and consistent cold exposure, no ice required. Ideal for daily use during your stay, it helps reduce inflammation, soothe muscle soreness, and restore energy, creating the perfect contrast to heat therapy.

The full-spectrum infrared sauna is designed for deep relaxation and efficient recovery, using gentle radiant heat that penetrates the body more effectively than traditional saunas to release tension, improve circulation, and support detoxification. Perfect for daily use during your stay, it creates a calm, spa-like environment in the privacy of your own space.

The Contrast Therapy Experience combines the FireLight infrared sauna and the Arctic Plunge cold bath into one complete recovery ritual, where alternating heat and cold stimulates circulation, supports muscle recovery, reduces inflammation, and promotes a deep physical and mental reset.

The mobile sauna brings the benefits of traditional heat therapy directly to your location, creating a warm, relaxing space designed to release tension, improve circulation, and support natural detoxification. Ideal for daily use during your stay, it offers a private wellness ritual in the comfort of your villa.