This personalised program is designed to help achieve individual fitness goals; the aim is to help you reach your personal version of optimum results, so both fitness beginners and those who exercise regularly are all welcomed.
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Also known as flow yoga, power yoga or dynamic yoga. The movement is coordinated with the breath and movement to flow from one pose to another. A Vinyasa class will leave you feeling energized and connected to your body and your breath.
A focus on the alignment of posture with an emphasis on anatomy. Based on the traditional eight limps of yoga, each pose tends to involve a long hold, which helps to develop one's strength, stability and awareness and reach body and mind alignment.
A calm and slow form of yoga that focuses on the holding of poses for several minutes to achieve an extremely deep stretch, not just the muscles, but also of the connective tissues. As it focuses on breath-work, it allows you to slow down, relax, and turn inward.
Increases stamina, flexibility, posture and mental focus. It helps in burning more calories than any other form of yoga. Power yoga also helps you in relieving stress and lowers your blood pressure as well.