This personalised program is designed to help achieve individual fitness goals; the aim is to help you reach your personal version of optimum results, so both fitness beginners and those who exercise regularly are all welcomed.
Personal Training

Personal Training
1 or 2 pax
€110
3 or 4 pax
€135
> 5 pax
+ €10

Boxing Pad Work
Boxing helps to reduce tention, increase endurance whilst working out the entire body to improve agility whilst losing weight & toning the body. Learn to throw punch combinations, slip and roll with food work drills. After the training you will feel energised and strong.
1 or 2 pax
€110
3 or 4 pax
€135
> 5 pax
+ €10

Circuit Training
Body conditioning, that involves endurance training, resistance training, high intensity aerobics, and exercises performed in a circuit, similar to high intensity interval training. It targets strength building and muscular endurance.
1 or 2 pax
€110
3 or 4 pax
€135
> 5 pax
+ €10