This personalised program is designed to help achieve individual fitness goals; the aim is to help you reach your personal version of optimum results, so both fitness beginners and those who exercise regularly are all welcomed.
Boxing Pad Work
Boxing helps to reduce tention, increase endurance whilst working out the entire body to improve agility whilst losing weight & toning the body. Learn to throw punch combinations, slip and roll with food work drills. After the training you will feel energised and strong.
Body conditioning, that involves endurance training, resistance training, high intensity aerobics, and exercises performed in a circuit, similar to high intensity interval training. It targets strength building and muscular endurance.