Personal Training

Concierge Services Personal Training

Personal Training

This personalised program is designed to help achieve individual fitness goals; the aim is to help you reach your personal version of optimum results, so both fitness beginners and those who exercise regularly are all welcomed.

Individual classes €120
Groups till 3 pax €140
Up to 3 people, additional cost per person €20
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Boxing Pad Work

Boxing helps to reduce tention, increase endurance whilst working out the entire body to improve agility whilst losing weight & toning the body. Learn to throw punch combinations, slip and roll with food work drills. After the training you will feel energised and strong.

Individual classes €120
Groups till 3 pax €140
Up to 3 people, additional cost per person €20
Concierge Services Circuit Tr

Circuit Training

Body conditioning, that involves endurance training, resistance training, high intensity aerobics, and exercises performed in a circuit, similar to high intensity interval training. It targets strength building and muscular endurance.

Individual classes €120
Groups till 3 pax €140
Up to 3 people, additional cost per person €20

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