Personal Training

Concierge Services Personal Training

Personal Training

This personalised program is designed to help achieve individual fitness goals; the aim is to help you reach your personal version of optimum results, so both fitness beginners and those who exercise regularly are all welcomed.

1 or 2 pax €110
3 or 4 pax €135
> 5 pax + €10
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Boxing Pad Work

Boxing helps to reduce tention, increase endurance whilst working out the entire body to improve agility whilst losing weight & toning the body. Learn to throw punch combinations, slip and roll with food work drills. After the training you will feel energised and strong.

1 or 2 pax €110
3 or 4 pax €135
> 5 pax + €10
Concierge Services Circuit Tr

Circuit Training

Body conditioning, that involves endurance training, resistance training, high intensity aerobics, and exercises performed in a circuit, similar to high intensity interval training. It targets strength building and muscular endurance.

1 or 2 pax €110
3 or 4 pax €135
> 5 pax + €10

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